CFT is a therapeutic approach that helps individuals cultivate a compassionate mind, address emotional difficulties, and develop a more balanced and fulfilling life.

I combine  EMDR and the Havening Technique to address trauma and anxiety.

EMDR utilizes bilateral stimulation to facilitate memory reprocessing, while the Havening Technique uses psychosensory inputs, including touch, to create a safe space for the brain to process emotional distress.

Book a session with me to explore the journey of empowerment and successful life.